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(The figure's too small to actually read the text, but the text isn't important to the technique. You just need a few paragraphs of text and headings.) I applied Heading 1 to the first paragraph on both pages, Heading 2 to the second and third paragraphs on the first page and paragraph 2 on the second. If you don't want to include a heading in the table of contents, don't use one of the built-in heading styles to format it.